Welcome

Hi, my name is Sophie and I am a therapist who specialises in helping women understand themselves better, heal from attachment wounds and work towards feeling more confident and secure in themselves. My work is trauma-informed and insight-focused.

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Together we explore how past experiences, attachment patterns and your nervous system responses may be shaping how you feel today.

I help you notice patterns, develop self-awareness and understand your emotional world so you can respond differently and feel more grounded in yourself and your relationships.