Your Journey to Inner Healing...
This is a warm, supportive online space for who want to feel more connected, understood, and emotionally grounded.
All sessions are held online with Sophie, a qualified therapist based in the UK. In therapy, you’ll have the chance to gently explore how your past — like childhood experiences or important relationships — might be affecting how you feel and cope today.
You can also focus on what’s happening in your life right now, like adjusting to a new role at work, becoming a mum, going through relationship changes, or just trying to make sense of who you are.
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If you’re feeling stuck, lost, or unsure of yourself, therapy can help you understand what’s going on inside — and start to move forward with more clarity and self-compassion.
This is your space to talk things through, feel heard, and reconnect with the real you.
Service Options
Real:
1:1 Adult Therapy
Life can feel heavy, but you don’t have to carry it alone. In an individual therapy session, you’ll find a warm, non-judgmental space to explore your thoughts, feelings, and experiences, all from the comfort of your own home. Whether you're facing anxiety, stress, relationship challenges, or simply need someone to talk to, I’m here to listen and support you. Together, we’ll work at your pace to uncover insights, build resilience, and help you feel more grounded. You deserve support that feels safe and genuine. Let’s take the first step toward healing — together.
Each session is completely confidential and led by Sophie, a qualified UK therapist who understands the unique challenges women face in their 20s to 40s — offering compassionate, professional support tailored just for you.
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Sessions are hosted online and last 50 minutes.
Connect:
Couples Therapy
Relationships can be deeply fulfilling — but they can also bring challenges that feel hard to navigate alone. If you and your partner are feeling distant, stuck in repeating patterns, or struggling with communication, couples therapy offers a safe, supportive space to reconnect. With me, Sophie, a qualified UK therapist, you’ll explore the deeper layers of your relationship, including attachment styles, emotional intimacy, sex, and boundaries. Together, we’ll uncover what’s really going on beneath the surface and work toward rebuilding trust, connection, and understanding. Whether you’re facing a specific issue or just want to strengthen your bond, therapy can help you feel seen, heard, and supported as a couple.
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Couples therapy sessions are hosted online and last 60 minutes
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Rooted:
1:1 Teen Therapy
Being a teenager today can feel overwhelming — with pressures from school, friendships, social media, and growing up all at once. Therapy offers a confidential, supportive space for teens aged 13–18 to talk openly about what they’re going through. Whether it’s anxiety, low mood, self-esteem, identity, or family challenges, I’m here to listen without judgment and help make sense of it all.
Sophie is equipped with qualifications that incorporated young persons approach to therapy and experience working with young people that experience bullying and volatile family dynamics.
Sophies approach is down-to-earth, and tailored to each teen’s needs and pace. Together, we’ll explore feelings, build coping tools, and create space for self-discovery and emotional growth.
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Teen therapy sessions are hosted online and last 50 minutes.
Growth:
1:1 Coaching
Coaching looks foward towards future ambitions and goals and understanding how your life experiences so far is essential to your confidence and development going forward. My premium executive coaching is designed specifically for women who are ready to lead with clarity, confidence, and purpose. As a qualified UK therapist and coach, I offer a powerful blend of mindset work, strategic planning, and emotional intelligence to help you break through what’s holding you back — whether it's imposter syndrome, burnout, boundary-setting, or navigating leadership with authenticity.
This is high-level, tailored support for women who are done playing small and ready to thrive. Together, we’ll align your goals with your values, sharpen your vision, and create a practical roadmap for success — in your own terms. This is your time to step into your full potential. Investing in yourself isn’t just powerful — it’s essential.
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Sessions are hosted online and last 60 minutes.
Booking your session...
65 British pounds
95 British pounds
80 British pounds
65 British pounds
Client Experience's...
S's Review
"My therapy sessions with Sophie have been life-changing. The compassionate approach and insightful guidance has helped me navigate challenges and find peace within. I am now able to have clarity in myself, my goals and objectives to life!"
E's Testimonial
E shares her experience of profound healing and self-discovery with Real Therapy and Coaching. "The supportive environment that Sophie provided has helped me overcome childhood experiences that I never thought I could get past."
M's Story
M reflects on her transformative journey towards self-acceptance and healing with Real Therapy and Coaching. "Thank you for all of your support, I no longer feel guilty or ashamed and I know I can thrive with my new skills and coping techniques"
A's Experience
A recounts her empowering experience at Real Therapy and Coaching, highlighting the transformative impact of therapy on her mental well-being. "Sessions have made me feel so connected, I went from feeling isolated and alone to feeling like I had support from someone who understood and really cared."
Statistics
In Numbers
Sophie has conducted over 500 hours within the helping profession, helping women navigate domestic and sexual abuse and therefore is also a trauma-informed therapist. Due to the passion experienced in this role Sophie obtained a BA Honours Degree in Counselling and Psychotherapy and now focuses all of her energy on empowering people to overcome challenges, enhance self-awareness, build confidence and achieve mental wellness. Real Therapy and Coaching sessions are tailored to individual needs and also offers couples sessions to work through issues in their relationship safely.
500+
Hours within the helping profession
3 year
Qualification obtained
