What I Offer & My Specialisms
Along side my in-depth training in Counselling and Psychotherapy (Ba-Honours Degree & Diploma of Higher Education), I have had over 6 years experience working with people navigating complicated and complex life transitions and have undergone CPD in ADHD Awareness and Couples Counselling training that gives me the broad range of knowledge and skills that I can use in sessions to empower you to feel more self aware. As a neurodivergent individual who was diagnosed later in life, I appreciate from personal experience how challenging it can be to navigate life sometimes feeling misunderstood or judged for reasons you cant quite explain. In my therapy practice all minds are valued. I believe that therapy should be as unique as you are. Drawing from a range of evidence-based and solution focused approaches I also whilst facilitate an empathetic and non-judgemental environment where you are free to offload. I tailor our work together to align with your individual needs, values, and goals. This means that our sessions will be collaborative, flexible, and centred around your lived experience.​This is a space where everyone is welcome, seen, and valued. A passion of mine is also supporting neurodivergent individuals, particularly those navigating ADHD and related experiences. As an individual who has had a neurodivergent diagnosis later in life, I can truly value and appreciate the experience of many who are un-diagnosed and struggling and how diagnosis can impact life.
ADHD Specialism
Whether you're newly diagnosed or have been living with ADHD for years, I offer a supportive space to better understand how it affects your daily life, relationships, and self-image. Together, we’ll explore ways to manage emotional overwhelm, build executive functioning skills, and shift away from self-criticism. Therapy can help you feel more in control, less scattered, and more connected to who you are beneath the noise.
Trauma Informed
Early life experiences often shape how we relate to ourselves and others as adults. If you're carrying unresolved pain, struggling with self-worth, or repeating unhelpful patterns, we’ll gently explore those roots through inner child and attachment-focused work. This process can help you reconnect with the parts of you that needed more care, build self-compassion, and create more secure emotional foundations for your present and future.
Couples Therapy Specialism
Relationships can bring both great joy and deep pain especially when old patterns or communication issues get in the way. I help couples create a safe space to better understand each other, work through conflict, and rebuild connection. Whether you're navigating trust issues, feeling distant, or simply want to grow together, therapy can offer new tools and insights to support a healthier, more fulfilling relationship.
Anxiety Specialism
I don’t just treat symptoms I help you understand the why underneath them. I work relationally and holistically, meaning I look at how your anxiety is shaped by your nervous system, past experiences, and current relationships. Clients often tell me they finally feel seen not pathologised. I bring a calm, grounded presence to sessions, so even when your mind feels chaotic, you’re met with warmth, steadiness, and real tools to help you self-regulate, reflect, and actually shift the patterns that keep anxiety in charge.
© 2024 by real therapy and coaching.
Available sessions online on booking page.
